Here are some links that will help you focus on a particular part of your body which might help you in achieving that goal.

arms-deltoids-pecs

Arms

If you want some advice on how to get the the "big guns" like my man here, then click here.

arm pages: 1 l 2

Deltoids

If you want those massive deltoids, then click here.

Pecs

If you want those massive pecs, then click here to find out how to get them.